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Tall glass filled with creamy pale green avocado smoothie, garnished with blue chia seeds and sesame seeds, set on a wooden board alongside halved lime, whole almonds, cilantro sprig, and blurred avocado halves in the background.

Avocado Smoothie

A creamy, nutrient-packed avocado smoothie that tastes like a treat but delivers healthy fats, fiber, and protein ready in under 5 minutes.
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Prep Time 5 minutes
Chill Time 10 minutes
Total Time 15 minutes
Servings: 2
Course: Beverage, Breakfast
Cuisine: American, Healthy
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 whole Ripe avocado - Halved and pitted
  • 1 whole Frozen banana - Peel slice, and freeze ahead
  • 1 cup Milk - Dairy or any plant‑based alternative
  • ½ cup Greek yogurt - Full‑fat or low‑fat
  • 1 tablespoon Honey or maple syrup - Adjust to taste
  • 1 teaspoon Fresh lime juice - Brightens flavor prevents browning
  • ¼ teaspoon Vanilla extract - Optional “secret” pudding‑mix alternative
  • pinch — Salt - Just a pinch to balance sweetness
  • ½ cup Spinach - Optional “green” booster unnoticeable taste
  • 1 tablespoon Chia seeds - Optional fiber and omega‑3 boost
  • 1 scoop Protein powder - Optional for extra protein
  • ½ cup Ice cubes - For extra thickness

Equipment

  • 1 High‑speed blender (Essential for a silky texture)
  • 1 Sharp knife (To cut the avocado)
  • 1 Measuring cups (For milk, yogurt, and add‑ins)
  • 2 Tall glasses (To serve)

Method
 

  1. Gather all produce and prepare for blending
    Wooden cutting board on a marble surface holding a halved avocado, a bowl of banana slices, and a glass of milk.
  2. Add liquids first then top with solid ingredients
    Close‑up of a tall glass filled with green avocado smoothie garnished with sesame seeds, with avocado halves and lime wedges in the background
  3. Start on low speed then increase to high speed
    Overhead shot of the thick, pale green avocado‑banana smoothie resting in the blender pitcher
  4. Taste mixture and adjust sweetness and acidity accordingly
  5. Pour into glasses and enjoy your refreshing green smoothie
    Top‑down view inside a blender showing milk, sliced banana, and cubed avocado before blending

Nutrition

Serving: 350gCalories: 300kcalCarbohydrates: 35gProtein: 8gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 100mgPotassium: 700mgFiber: 7gSugar: 20gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 4mg

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.
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