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–+ servings
Close-up of a slice of whole-grain toast topped with smashed Avocado Toast Recipe and a sunny-side-up egg, sprinkled with red pepper flakes and microgreens, on a wooden cutting board.

Avocado Toast

Creamy, restaurant-style avocado toast with a crispy, freezer-toasted bread trick and perfectly seasoned mashed avocado ready in minutes!
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 slices
Course: Breakfast, Brunch, Snack
Cuisine: American, Modern
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 Ripe avocado - Yields ~½ cup mashed
  • 2 slices Bread - Sourdough or whole-grain frozen or fresh
  • ½ tablespoon Fresh lemon juice - Keeps avocado bright
  • ½ tablespoon Extra-virgin olive oil - Drizzle for richness
  • To taste Flaky sea salt
  • To taste Freshly cracked black pepper

Equipment

  • 1 Toaster (Able to handle frozen or room-temp bread)
  • 1 Sharp knife (For slicing avocado)
  • 1 Fork (For mashing)
  • 1 Small bowl (To mix avocado)
  • 1 Cutting board

Method
 

  1. Toast frozen or fresh bread until golden and crisp.
    Top-down view of ingredients on a wooden board: two halves of ripe avocado, a loaf of seeded artisan bread, a whole lemon, a small bowl of olive oil, a pile of flaky sea salt, a garlic bulb with cloves, red pepper flakes, and a dish of chopped fresh herbs.
  2. Slice, pit, and scoop avocado into bowl; add lemon juice.
    A single slice of sourdough bread cut into five fan-shaped segments, displayed on a bamboo cutting board against a light background.
  3. Mash avocado chunky with fork; stir in salt and pepper.
    Overhead view of a white plate holding two pieces of sourdough toast smeared with mashed avocado and generously sprinkled with red pepper flakes on a marble countertop.
  4. Rub warm toast with garlic (optional), then spread mashed avocado.
  5. Drizzle olive oil, top with extras, and serve immediately.
    Two slices of avocado toast on a white plate: each topped with perfectly ripe avocado slices and a sunny-side-up egg, sprinkled with red pepper flakes and microgreens, set on a wood tabletop.

Nutrition

Serving: 150gCalories: 280kcalCarbohydrates: 28gProtein: 6gFat: 17gSaturated Fat: 2.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gSodium: 210mgPotassium: 480mgFiber: 7gSugar: 2gVitamin A: 150IUVitamin C: 10mgCalcium: 20mgIron: 1.2mg

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.
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