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–+ servings
A glass jar filled with creamy chia seed pudding, topped with fresh raspberries, blueberries, a strawberry slice, and a mint leaf.

Chia Seed Pudding

A creamy, healthy, and totally customizable overnight chia seed pudding perfect for busy mornings. Prep it on Sunday and enjoy breakfast all week with zero stress.
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Prep Time 5 minutes
Chill Time 8 hours
Total Time 8 hours 5 minutes
Servings: 7 servings
Course: Breakfast, Snack
Cuisine: American, Healthy
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup Milk - Any milk: dairy or plant-based
  • 3–4 tablespoon Chia seeds - Adjust based on texture preference
  • 1–2 tablespoon Sweetener - Maple syrup honey, or agave
  • 1 teaspoon Vanilla - Optional adds flavor
  • 1 pinch Salt - Optional enhances flavor
  • Toppings - Berries nuts, banana, etc.

Equipment

  • 5 Glass jars (Mason jars with lids preferred)
  • 1 Small whisk (Helps prevent clumps)
  • 1set Measuring spoons (For chia seeds, sweetener, etc.)
  • 1 Rubber Spatula (Useful for scraping sides if needed)

Method
 

  1. In a jar or bowl, mix milk and chia seeds. Whisk well to avoid clumping.
  2. Add sweetener, vanilla, and pinch of salt. Whisk again after 5 minutes.
    Spoonful of chia seeds being poured into a glass of milk, in the process of making chia pudding.
  3. Cover and refrigerate overnight (or at least 2–3 hours).
  4. In the morning, stir well and add your favorite toppings.
    Top view of a glass filled with chia pudding, showing a creamy texture with chia seeds evenly dispersed in the liquid.
  5. Optional: Prep 5 jars on Sunday for the week and label with flavors.

Nutrition

Serving: 150gCalories: 180kcalCarbohydrates: 16gProtein: 5gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 3gCholesterol: 3mgSodium: 40mgPotassium: 150mgFiber: 9gSugar: 7gVitamin A: 100IUVitamin C: 1mgCalcium: 150mgIron: 1.5mg

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.
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