Ingredients
Equipment
Method
- Time: 10 min; Rest: — — Halve breasts, pound to ¼″, season
- Time: 5 min; Lay ham, cheese, optional mustard; roll, secure
- Time: 2 min; Arrange flour, egg wash, seasoned crumbs
- Time: 5 min; Dredge in flour → egg → crumbs, press to adhere
- Time: 30 min bake @ 375°F, 5 min rest; until 165°F internal
Nutrition
Serving: 200gCalories: 450kcalCarbohydrates: 20gProtein: 35gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 140mgSodium: 850mgPotassium: 450mgFiber: 1gSugar: 1gVitamin A: 400IUVitamin C: 0.5mgCalcium: 200mgIron: 1.5mg
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
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