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Homemade mango strawberry smoothie in a clear glass, topped with fresh mango chunks and a whole strawberry, with visible strawberry specks blended into the creamy golden smoothie.

Mango Strawberry Smoothie

A refreshing, nutrient-packed Mango Strawberry Smoothie made with mango, strawberries, and banana. Perfect for busy mornings or an energizing afternoon snack—kid-approved and endlessly customizable.
4 from 1 vote
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Course: Drinks
Cuisine: American
Keyword: Mango strawberry banana smoothie, Mango Strawberry Smoothie, Mango strawberry smoothie benefits, Mango strawberry smoothie for weight loss, Mango strawberry smoothie without yogurt, Strawberry mango smoothie with milk
Prep Time: 5 minutes
Blend Time: 1 minute
Total Time: 6 minutes
Servings: 1
Calories: 180kcal
Cost: $4

Equipment

  • Blender (Standard or personal-size works well)
  • Measuring Cups (Optional if eyeballing)
  • Sharp knife (For cutting fresh fruit)
  • Cutting board (For prepping ingredients)
  • Glasses or cups (For serving)

Ingredients

  • 1 cup Strawberries - Fresh or frozen, stems removed
  • 1 cup Mango chunks - Fresh or frozen
  • ½ Banana - Adds natural sweetness and creaminess
  • 1 cup Milk - Or almond/coconut/orange juice
  • ½ cup Greek yogurt - Optional, for added protein
  • 1 tablespoon Chia seeds - Optional, for fiber and omega-3s
  • 1 teaspoon Honey - Or maple syrup, optional sweetener
  • 4 Ice cubes - Optional if using fresh fruit

Instructions

  • Wash and prep fruit: stem strawberries, peel and dice mango, peel and break banana into chunks.
  • Add milk (or liquid of choice) to the blender first.
  • Add banana, strawberries, and mango (use frozen fruit last if mixing fresh and frozen).
  • Add optional ingredients: yogurt, chia seeds, honey, and ice cubes.
  • Blend on high for 30–60 seconds until smooth and creamy.
  • Pour into glasses, garnish if desired, and serve immediately.
  • Clean blender right away by blending warm water and a drop of dish soap, then rinsing.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 300g | Calories: 180kcal (9%) | Carbohydrates: 35g (12%) | Protein: 5g (10%) | Fat: 3.5g (5%) | Saturated Fat: 1.5g (9%) | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 1g | Cholesterol: 5mg (2%) | Sodium: 50mg (2%) | Potassium: 500mg (14%) | Fiber: 5g (21%) | Sugar: 20g (22%) | Vitamin A: 900IU (18%) | Vitamin C: 60mg (73%) | Calcium: 150mg (15%) | Iron: 1mg (6%)
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