Ingredients
Equipment
Method
- Clean mussels under cold water, remove beards, and discard any that won't close.
- Sauté shallots and garlic in butter until soft and fragrant.
- Pour in white wine and add bay leaves, bringing the mixture to a boil.
- Add mussels to the pot, cover, and steam for 3-5 minutes until shells open.
- Discard unopened mussels, stir in fresh parsley, and serve with crusty bread and lemon wedges.
Nutrition
Serving: 1musselsCalories: 250kcalCarbohydrates: 10gProtein: 25gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 35mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 10IUVitamin C: 20mgCalcium: 10mgIron: 25mg
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
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